About Philonetics
Experience
My Approach
My Approach
Philip LiCastri is a personal trainer specializing in strength, sports training, and functional fitness for seniors, and the owner of Philonetics, LLC. With 35 years of experience and over 40,000 hours of one-on-one training for clients of all ages and abilities, he stays current by attending industry events, exploring new techniques, a
Philip LiCastri is a personal trainer specializing in strength, sports training, and functional fitness for seniors, and the owner of Philonetics, LLC. With 35 years of experience and over 40,000 hours of one-on-one training for clients of all ages and abilities, he stays current by attending industry events, exploring new techniques, and reading daily on health and fitness.
He has been a guest speaker, helped open several fitness facilities, and served as a certified high school coach in Connecticut, holding a Bronze-level coaching card through the USA Wrestling coaches’ education program.
Philip founded a youth wrestling program for grades 2–8 at the Easton Community Center, now part of the Redding Boys and Girls Club at Joel Barlow High School, where he was Head Wrestling Coach from 2011–2018.
He holds a B.S. in Athletic Administration with a minor in Business Administration from St. John’s University and has been certified by the American Aerobic Association, International Sports Medicine Association, and National Strength and Conditioning Association.
An Olympic Torch Bearer for the 1996 Atlanta Summer Games, he was recognized as a community hero for his volunteer work at Elderhouse Adult Day Care and has volunteered with Health and Humor Associates, Camp Hemlocks, Easterseals, and Team in Training for the Leukemia Society.
My Approach
My Approach
My Approach
At Philonetics, fitness is more than just exercise—it’s about proper nutrition, managing stress, and practicing self-care.
I create personalized programs that cover every aspect of health and wellness.
There’s no “one-size-fits-all” workout here; every session is tailored to each client’s needs and adjusted each time.
I believe in the pow
At Philonetics, fitness is more than just exercise—it’s about proper nutrition, managing stress, and practicing self-care.
I create personalized programs that cover every aspect of health and wellness.
There’s no “one-size-fits-all” workout here; every session is tailored to each client’s needs and adjusted each time.
I believe in the power of core and functional training, building strength through movements that make everyday life easier.
My passion lies in working with seniors over 75, helping them stay strong, active, and confident.
My Services
My Approach
My Services
I offer one-on-one or two-to-one personal training sessions for all ages at FAST Fitness, 1465 Post Road East, Westport, CT 06880.
I also run group fitness classes at a location of your choice and provide online coaching based on request and availability.
My specialties include working with individuals aged 70 and above, as well as sport-
I offer one-on-one or two-to-one personal training sessions for all ages at FAST Fitness, 1465 Post Road East, Westport, CT 06880.
I also run group fitness classes at a location of your choice and provide online coaching based on request and availability.
My specialties include working with individuals aged 70 and above, as well as sport-specific training for athletes.
In June and October, I host weekly specialty classes at FAST Fitness that explore unique aspects of health and fitness, adding an extra element to help round out clients’ overall wellness.