Class Descriptions

SPINNING: Indoor cycling that delivers a heart pounding yet low impact workout, while maintaining the ability to go at your own pace. The routines are designed to simulate actual outdoor bike rides including hill climbs, sprints and interval training.

MAT PILATES (BEGINNER & INTERMEDIATE):  Core-centered floor exercises using specific breathing patterns.  Great to improve posture, stability, flexibility and strength.

PILATES ON THE BALL: This class incorporates basic Pilates fundamentals and exercises to include the element of balance.

STANDING MAT PILATES: This class begins with some Pilates floor exercises that evolve to standing. The standing Pilates techniques are very challenging and functional.

STUDENT SPORTS TRAINING:  Sport specific training in areas of speed, agility, power and
overall athleticism.

BOOT CAMP W/ YURI: A dynamic full body workout using military type calisthenics and cardio bursts, finishing up with a hard core abs routine. A military workout without the yelling.

SOFT YOGA W/ LUISA or JEFF: A gentle class that focuses on breath, alignment and basic postures.

• Classes run on a drop-in basis

• Small classes for personalized attention